"Kibar" an invitation to play - Seniors
About the workshop
Being creative increases dopamine!
Kibar is a workshop designed as an introduction to the joy of acting and singing, offering a powerful toolbox to support the physical and mental well-being of seniors. Through meditation, acting and singing techniques, articulation, breathing exercises, body expression, diction, and collective creation, participants will embark on a transformative journey of self-discovery and creativity.
"Nobody can diagnose my path—I am the creator of my own reality!"
Age group: Seniors 50+
Language: Lebanese - French - English
Duration: 60 minutes (with a 10 mins break)
Day & Time: Monday 11 AM to 12 PM
Total number of sessions: open
About the trainer
Zalfa Chelhot, a multidisciplinary artist with over 30 years of experience, is an actress, performer, and acting coach specializing in training youth and seniors with special needs. Based between Beirut and Montreal, she has appeared in international productions such as Dans l’ombre des Shafia, Little America, Denis Villeneuve’s Incendies, and Sophie Deraspe’s Antigone (Oscar-nominated for Best Foreign Film).
Zalfa is the founder of “ZATELIER – Je suis!”, an intensive acting workshop she delivers worldwide, combining meditation, mime, clowning, neutral masks, Commedia dell’Arte, and body expression to foster confidence, presence, and imagination. She also established the Les Comédiens en Herbe! troupe in 1994 and has written musicals like Une Sirène au Pays des Pingouins! and Masterpiece of Art. Through her performances and workshops, Zalfa continues to inspire, showing that art is a universal tool for growth and transformation.